5 Things to Know Before You Learn to Meditate

By Cultivate Calm Yoga
On 28 Sept., 2019

Meditation is an art. It needs practice...practice to calm your mind, being more aware, bring together your senses, and let loose your emotions.

5 Things to Know Before You Learn to Meditate

“The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more AWARE of your thoug

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